Moving Time: 1:26:57
Distance: 47.49 km
Speed: 32.77 km/h
Ele Gain / Loss: 129.10 m / 123.57 m
Power: 204 wZ4 2.62 w/kg
Max Power: 462 w
Norm. Power: 208 wZ4
Intensity: 0.97
TSS: 137
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.38 w/bpm
Decoupling: 8.9%moderate
Cadence: 73 rpm
Max Cad: 121 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.0 Nm
Calories: 1,188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution