Moving Time: 0:40:40
Distance: 7.87 km
Speed: 11.62 km/h
Ele Gain / Loss: 408.09 m / 88.55 m
Power: 163 wZ3 2.17 w/kg
Max Power: 305 w
Norm. Power: 167 wZ3
Intensity: 0.89
TSS: 53
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.3 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution