Moving Time: 1:31:18
Distance: 48.26 km
Speed: 31.72 km/h
Ele Gain / Loss: 135.33 m / 111.59 m
Power: 188 wZ2 2.69 w/kg
Max Power: 293 w
Norm. Power: 195 wZ2
Intensity: 0.67
TSS: 69
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 1.63 w/bpm
Decoupling: 3.9%good
Cadence: 76 rpm
Max Cad: 127 rpm
Pedalling: 98.4% of the ride
Avg Torque: 25.1 Nm
Calories: 1,149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution