Moving Time: 0:55:00
Distance: 20.36 km
Speed: 22.21 km/h
Ele Gain / Loss: 353.57 m / 325.67 m
Power: 148 wZ2 1.97 w/kg
Max Power: 300 w
Norm. Power: 157 wZ2
Intensity: 0.69
TSS: 43
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.10 w/bpm
Cadence: 81 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution