Moving Time: 0:45:53
Distance: 40.59 km
Speed: 53.08 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 183 wZ2 1.46 w/kg
Max Power: 532 w
Norm. Power: 214 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.56 w/bpm
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution