Moving Time: 0:50:44
Distance: 40.59 km
Speed: 48.01 km/h
Ele Gain / Loss: 7.86 m / 1740.44 m
Power: 148 wZ3 1.59 w/kg
Max Power: 229 w
Norm. Power: 148 wZ3
Intensity: 0.90
TSS: 68
Heart Rate: 118 bpm
Max HR: 130 bpm
Efficiency: 1.25 w/bpm
Cadence: 73 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution