Moving Time: 0:19:02
Distance: 9.74 km
Speed: 30.72 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 157 wZ3 1.54 w/kg
Max Power: 283 w
Norm. Power: 166 wZ4
Intensity: 0.93
TSS: 28
Cadence: 67 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution