Moving Time: 1:21:23
Distance: 26.78 km
Speed: 19.75 km/h
Ele Gain / Loss: 665.63 m / 116.25 m
Power: 187 wZ2 2.23 w/kg
Max Power: 330 w
Norm. Power: 201 wZ2
Intensity: 0.74
TSS: 74
Heart Rate: 120 bpm
Max HR: 145 bpm
Efficiency: 1.68 w/bpm
Decoupling: 8.8%moderate
Cadence: 63 rpm
Max Cad: 117 rpm
Pedalling: 98.2% of the ride
Avg Torque: 29.2 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution