Moving Time: 1:51:53
Distance: 49.74 km
Speed: 26.67 km/h
Ele Gain / Loss: 107.90 m / 124.43 m
Power: 119 wZ2 1.4 w/kg
Max Power: 453 w
Norm. Power: 132 wZ3
Intensity: 0.80
TSS: 119
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 0.92 w/bpm
Decoupling: -6.5%good
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 94.8% of the ride
Avg Torque: 15.0 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution