Moving Time: 0:39:36
Distance: 18.38 km
Speed: 27.86 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 226 wZ4 3.23 w/kg
Max Power: 453 w
Norm. Power: 231 wZ4
Intensity: 1.01
TSS: 68
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.47 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution