Moving Time: 0:38:19
Distance: 17.34 km
Speed: 27.15 km/h
Ele Gain / Loss: 490.76 m / 438.24 m
Power: 310 wZ3 3.73 w/kg
Max Power: 385 w
Norm. Power: 312 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 2.24 w/bpm
Cadence: 97 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution