Moving Time: 0:52:34
Distance: 31.89 km
Speed: 36.40 km/h
Ele Gain / Loss: 123.78 m / 493.96 m
Power: 202 wZ3 2.62 w/kg
Max Power: 517 w
Norm. Power: 213 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.34 w/bpm
Cadence: 67 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution