| Moving Time: |
1:33:31 |
| Distance: |
47.49 km |
| Speed: |
30.47 km/h |
| Ele Gain / Loss: |
129.10 m / 123.58 m |
| Power: |
176 wZ3
1.96 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.80 |
| TSS: |
100 |
| Heart Rate: |
134 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
4.4%good
|
| Cadence: |
77 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
1,102 kcal |
