| Moving Time: |
1:45:21 |
| Distance: |
49.69 km |
| Speed: |
28.30 km/h |
| Ele Gain / Loss: |
286.49 m / 401.66 m |
| Power: |
177 wZ3
1.74 w/kg
|
| Max Power: |
336 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.79 |
| TSS: |
109 |
| Heart Rate: |
137 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
97.8% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
1,248 kcal |
