| Moving Time: |
1:18:44 |
| Distance: |
30.09 km |
| Speed: |
22.93 km/h |
| Ele Gain / Loss: |
788.00 m / 142.88 m |
| Power: |
248 wZ3
2.79 w/kg
|
| Max Power: |
573 w |
| Norm. Power: |
254 wZ3
|
| Intensity: |
0.85 |
| TSS: |
95 |
| Heart Rate: |
164 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
10.1%poor
|
| Cadence: |
71 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
34.4 Nm |
| Calories: |
1,307 kcal |
