| Moving Time: |
1:30:08 |
| Distance: |
30.09 km |
| Speed: |
20.03 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
204 wZ2
2.27 w/kg
|
| Max Power: |
472 w |
| Norm. Power: |
213 wZ3
|
| Intensity: |
0.77 |
| TSS: |
89 |
| Heart Rate: |
141 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
2.7%good
|
| Cadence: |
77 rpm |
| Max Cad: |
131 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
1,231 kcal |
