Moving Time: 1:28:24
Distance: 26.56 km
Speed: 18.03 km/h
Ele Gain / Loss: 1356.81 m / 38.21 m
Power: 250 wZ2 3.57 w/kg
Max Power: 422 w
Norm. Power: 263 wZ2
Intensity: 0.64
TSS: 61
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.75 w/bpm
Decoupling: 4.6%good
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution