Moving Time: 0:45:15
Distance: 19.38 km
Speed: 25.69 km/h
Ele Gain / Loss: 122.84 m / 52.31 m
Power: 132 wZ2 1.67 w/kg
Max Power: 231 w
Norm. Power: 140 wZ2
Intensity: 0.70
TSS: 37
Heart Rate: 65 bpm
Max HR: 172 bpm
Efficiency: 2.15 w/bpm
Cadence: 45 rpm
Max Cad: 56 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution