Moving Time: 1:34:59
Distance: 26.56 km
Speed: 16.78 km/h
Ele Gain / Loss: 1356.83 m / 38.22 m
Power: 278 wZ3 3.35 w/kg
Max Power: 485 w
Norm. Power: 285 wZ3
Intensity: 0.89
TSS: 126
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.80 w/bpm
Decoupling: 18.7%poor
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 1,768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution