Moving Time: 0:59:04
Distance: 20.05 km
Speed: 20.37 km/h
Ele Gain / Loss: 739.05 m / 245.56 m
Power: 259 wZ3 3.08 w/kg
Max Power: 410 w
Norm. Power: 281 wZ3
Intensity: 0.89
TSS: 78
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 2.02 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution