| Moving Time: |
1:10:01 |
| Distance: |
35.57 km |
| Speed: |
30.48 km/h |
| Ele Gain / Loss: |
480.88 m / 580.34 m |
| Power: |
229 wZ3
2.57 w/kg
|
| Max Power: |
404 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.82 |
| TSS: |
78 |
| Heart Rate: |
156 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
12.9%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
97.2% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,073 kcal |
