Moving Time: 1:02:24
Distance: 25.33 km
Speed: 24.36 km/h
Ele Gain / Loss: 397.53 m / 395.75 m
Power: 151 wZ2 1.99 w/kg
Max Power: 232 w
Norm. Power: 162 wZ3
Intensity: 0.77
TSS: 61
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.05 w/bpm
Decoupling: 11.7%poor
Cadence: 88 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.0 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution