Moving Time: 0:36:55
Distance: 9.90 km
Speed: 16.09 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 309 wZ4 3.64 w/kg
Max Power: 386 w
Norm. Power: 312 wZ4
Intensity: 0.94
TSS: 55
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 2.14 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution