Moving Time: 1:05:10
Distance: 35.48 km
Speed: 32.67 km/h
Ele Gain / Loss: 145.68 m / 347.90 m
Power: 175 wZ3 2.59 w/kg
Max Power: 290 w
Norm. Power: 177 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 120 bpm
Max HR: 156 bpm
Efficiency: 1.48 w/bpm
Decoupling: -16.7%good
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution