Moving Time: 0:25:47
Distance: 6.94 km
Speed: 16.15 km/h
Ele Gain / Loss: 445.85 m / 142.85 m
Power: 320 wZ4 3.86 w/kg
Max Power: 515 w
Norm. Power: 324 wZ4
Intensity: 1.01
TSS: 44
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 2.08 w/bpm
Cadence: 70 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.8 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution