Moving Time: 0:41:34
Distance: 14.81 km
Speed: 21.38 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 191 wZ4 2.55 w/kg
Max Power: 487 w
Norm. Power: 204 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 165 bpm
Max HR: 186 bpm
Efficiency: 1.24 w/bpm
Cadence: 84 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.7 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution