Moving Time: 0:39:42
Distance: 23.98 km
Speed: 36.24 km/h
Ele Gain / Loss: 248.30 m / 366.86 m
Power: 295 wZ3 4.04 w/kg
Max Power: 563 w
Norm. Power: 303 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.85 w/bpm
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution