Moving Time: 0:38:36
Distance: 8.96 km
Speed: 13.92 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 262 wZ3 3.61 w/kg
Max Power: 391 w
Norm. Power: 265 wZ3
Intensity: 0.81
TSS: 43
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.77 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution