Moving Time: 0:34:19
Distance: 10.47 km
Speed: 18.30 km/h
Ele Gain / Loss: 580.33 m / 90.76 m
Power: 292 wZ4 3.89 w/kg
Max Power: 417 w
Norm. Power: 308 wZ4
Intensity: 0.99
TSS: 56
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 2.26 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution