Moving Time: 1:41:16
Distance: 14.18 km
Speed: 8.40 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 162 wZ1 2.16 w/kg
Max Power: 291 w
Norm. Power: 169 wZ1
Intensity: 0.36
TSS: 22
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 1.27 w/bpm
Decoupling: 16.2%poor
Cadence: 54 rpm
Max Cad: 97 rpm
Pedalling: 94.9% of the ride
Avg Torque: 29.6 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution