Moving Time: 0:40:14
Distance: 9.90 km
Speed: 14.76 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 197 wZ4 3.52 w/kg
Max Power: 332 w
Norm. Power: 201 wZ4
Intensity: 0.96
TSS: 62
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution