Moving Time: 0:51:44
Distance: 9.90 km
Speed: 11.48 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 198 wZ4 2.54 w/kg
Max Power: 402 w
Norm. Power: 203 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.37 w/bpm
Cadence: 62 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution