Moving Time: 0:57:37
Distance: 13.95 km
Speed: 14.53 km/h
Ele Gain / Loss: 832.55 m / 6.82 m
Power: 201 wZ3 3.09 w/kg
Max Power: 284 w
Norm. Power: 204 wZ4
Intensity: 0.91
TSS: 80
Heart Rate: 156 bpm
Max HR: 235 bpm
Efficiency: 1.31 w/bpm
Cadence: 56 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution