Moving Time: 1:06:46
Distance: 34.04 km
Speed: 30.59 km/h
Ele Gain / Loss: 105.56 m / 533.78 m
Power: 114 wZ3 2.28 w/kg
Max Power: 267 w
Norm. Power: 120 wZ3
Intensity: 0.90
TSS: 89
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 0.79 w/bpm
Decoupling: 0.3%good
Cadence: 80 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.9 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution