| Moving Time: |
1:21:55 |
| Distance: |
19.42 km |
| Speed: |
14.23 km/h |
| Ele Gain / Loss: |
1409.32 m / 0.00 m |
| Power: |
180 wZ3
3.46 w/kg
|
| Max Power: |
258 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.80 |
| TSS: |
88 |
| Heart Rate: |
154 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
987 kcal |
