Moving Time: 0:53:49
Distance: 36.14 km
Speed: 40.29 km/h
Ele Gain / Loss: 118.14 m / 461.27 m
Power: 296 wZ3 4.05 w/kg
Max Power: 760 w
Norm. Power: 315 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 163 bpm
Max HR: 187 bpm
Efficiency: 1.93 w/bpm
Cadence: 94 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.3 Nm
Calories: 1,066 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution