Moving Time: 0:28:56
Distance: 7.57 km
Speed: 15.70 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 179 wZ3 2.56 w/kg
Max Power: 258 w
Norm. Power: 184 wZ3
Intensity: 0.79
TSS: 30
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.53 w/bpm
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution