Moving Time: 0:41:21
Distance: 9.87 km
Speed: 14.32 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 179 wZ3 2.56 w/kg
Max Power: 267 w
Norm. Power: 184 wZ3
Intensity: 0.79
TSS: 43
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.50 w/bpm
Cadence: 65 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution