Moving Time: 1:38:40
Distance: 35.09 km
Speed: 21.34 km/h
Ele Gain / Loss: 458.54 m / 103.16 m
Power: 120 wZ1 1.71 w/kg
Max Power: 234 w
Norm. Power: 129 wZ2
Intensity: 0.55
TSS: 50
Heart Rate: 101 bpm
Max HR: 124 bpm
Efficiency: 1.28 w/bpm
Decoupling: -2.2%good
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution