Moving Time: 1:32:33
Distance: 42.60 km
Speed: 27.62 km/h
Ele Gain / Loss: 243.53 m / 383.57 m
Power: 139 wZ3 1.37 w/kg
Max Power: 380 w
Norm. Power: 155 wZ3
Intensity: 0.87
TSS: 117
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.21 w/bpm
Decoupling: 23.1%poor
Cadence: 56 rpm
Max Cad: 79 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.5 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution