Moving Time: 0:05:33
Distance: 3.14 km
Speed: 33.90 km/h
Ele Gain / Loss: 52.19 m / 50.56 m
Power: 305 wZ3 3.67 w/kg
Max Power: 421 w
Norm. Power: 312 wZ3
Intensity: 0.87
TSS: 7
Heart Rate: 126 bpm
Max HR: 133 bpm
Efficiency: 2.48 w/bpm
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution