Moving Time: 1:12:18
Distance: 16.62 km
Speed: 13.79 km/h
Ele Gain / Loss: 987.71 m / 1.07 m
Power: 236 wZ3 2.81 w/kg
Max Power: 335 w
Norm. Power: 241 wZ3
Intensity: 0.89
TSS: 95
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.56 w/bpm
Decoupling: 9.5%moderate
Cadence: 64 rpm
Max Cad: 79 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution