Moving Time: 0:17:46
Distance: 9.74 km
Speed: 32.91 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 184 wZ2 2.71 w/kg
Max Power: 329 w
Norm. Power: 190 wZ2
Intensity: 0.62
TSS: 11
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.31 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution