Moving Time: 0:47:08
Distance: 23.46 km
Speed: 29.86 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 185 wZ3 1.85 w/kg
Max Power: 221 w
Norm. Power: 188 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution