Moving Time: 0:58:51
Distance: 12.25 km
Speed: 12.49 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 189 wZ3 2.91 w/kg
Max Power: 309 w
Norm. Power: 195 wZ3
Intensity: 0.81
TSS: 64
Heart Rate: 123 bpm
Max HR: 147 bpm
Efficiency: 1.59 w/bpm
Cadence: 62 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution