Moving Time: 0:39:28
Distance: 6.15 km
Speed: 9.35 km/h
Ele Gain / Loss: 520.49 m / 0.39 m
Power: 221 wZ4 2.51 w/kg
Max Power: 343 w
Norm. Power: 232 wZ4
Intensity: 1.05
TSS: 72
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.53 w/bpm
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.2 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution