Moving Time: 1:22:12
Distance: 38.80 km
Speed: 28.32 km/h
Ele Gain / Loss: 598.70 m / 722.97 m
Power: 215 wZ3 2.39 w/kg
Max Power: 617 w
Norm. Power: 231 wZ3
Intensity: 0.83
TSS: 95
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.43 w/bpm
Decoupling: 11.3%poor
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution