Moving Time: 0:51:12
Distance: 25.33 km
Speed: 29.69 km/h
Ele Gain / Loss: 397.55 m / 395.76 m
Power: 237 wZ3 3 w/kg
Max Power: 319 w
Norm. Power: 242 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.51 w/bpm
Cadence: 80 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution