Moving Time: 1:05:15
Distance: 33.08 km
Speed: 30.42 km/h
Ele Gain / Loss: 362.62 m / 424.45 m
Power: 209 wZ3 2.52 w/kg
Max Power: 364 w
Norm. Power: 218 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.64 w/bpm
Decoupling: 2.5%good
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution