Moving Time: 0:33:50
Distance: 7.57 km
Speed: 13.43 km/h
Ele Gain / Loss: 327.97 m / 5.50 m
Power: 172 wZ3 2.1 w/kg
Max Power: 269 w
Norm. Power: 177 wZ3
Intensity: 0.81
TSS: 37
Heart Rate: 121 bpm
Max HR: 139 bpm
Efficiency: 1.46 w/bpm
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.4 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution